Weigh In record (no journal entry) for 19 November 2018
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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573 kcal
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Fat: 34.42g | Prot: 6.06g | Carb: 51.90g.
Breakfast: Orange Juice , Promise Buttery Spread, Toasted White Bread. more...
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steady weight
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