Weigh In record (no journal entry) for 19 November 2018
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183.0 lb
Lost so far: 26.7 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2018:
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267 kcal
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Fat: 6.70g | Prot: 20.89g | Carb: 31.75g.
Breakfast: Tomates Cereja, Granola 1. Lunch: Cebolas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Acelga, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora. more...
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gaining 1.5 lb a week
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