Weigh In record (no journal entry) for 19 November 2018
|
175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1147 kcal
|
Fat: 25.22g | Prot: 116.21g | Carb: 87.98g.
Breakfast: Water, Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas, Hard-Boiled Egg. Lunch: Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Baby Carrots, Trader Joe's Salmon Burgers, Water. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cavit Pinot Noir, Water. more...
|
|
2330 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|