Weigh In record (no journal entry) for 19 November 2018
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142.6 lb
Lost so far: 155.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1436 kcal
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Fat: 61.39g | Prot: 96.29g | Carb: 120.55g.
Breakfast: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado, Tomates. Lunch: Ovo Mexido, Terra Nostra Queijo Flamengo. Dinner: Jean Pierre Pão Centeio Integral e Espelta, Milbona Queijinhos Cremosos, Pingo Doce 100% Fruta Morango e Mirtilo, Banana. Snacks/Other: Vieira de Castro Bolachas Digestive Aveia, Prozis Zero Snack Cookie Dough, Continente Presunto, Milbona Skyr Morango, Terra Nostra Queijo Flamengo, Salutem Galetes de Arroz. more...
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losing 3.3 lb a week
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saracarreira's weight history
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