Weigh In record (no journal entry) for 19 November 2018
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1329 kcal
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Fat: 58.52g | Prot: 101.39g | Carb: 99.86g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Cooked Broccoli (Fat Added in Cooking), Cooked Flounder, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Ghirardelli Chocolate Sauce, Breyers All Natural Coffee Ice Cream, Spectrum Chia Seeds, Fresh & Easy Strawberry Banana Smoothie. more...
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gaining 14.0 lb a week
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