Weigh In record (no journal entry) for 19 November 2018
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1148 kcal
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Fat: 46.61g | Prot: 65.47g | Carb: 56.49g.
Lunch: Jumbo Crème Paté , Kaas, Aldi Gebraden Rosbief, Gebakken Ei. Dinner: Pepernoot, Komkommer, Pompoensoep, AH Puur & Eerlijk Biefstuk. Snacks/Other: Bitterballen, Bier, Whisky. more...
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losing 3.1 lb a week
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Faradee's weight history
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