Weigh In record (no journal entry) for 18 November 2018
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125.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1550 kcal
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Fat: 93.37g | Prot: 123.51g | Carb: 64.47g.
Breakfast: Lindt Chocolate Amargo 90% Cacao, Jitomate, Aguacate, HEB Queso Mozzarella, Kirkland Signature Crema de Almendras, Nopales, Huevo, Orgain Whey Grass Fed, Manzana Verde. Lunch: Kirkland Signature Crema de Almendras, Susalia Totopos de Maíz con Nopal, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas. Dinner: Nueces, FL24 Whey Performance Isolate, Tasty Diabetics Crema de Cacahuate, Tia Ofilia Harina de Coco Orgánica, San Juan Claras de Huevo. more...
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losing 2.3 lb a week
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