Weigh In record (no journal entry) for 19 November 2018
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155.8 lb
Lost so far: 22.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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945 kcal
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Fat: 65.51g | Prot: 48.87g | Carb: 44.50g.
Lunch: Hidden Valley The Original Ranch, Pepper Jack Cheese, Firehouse Subs Chief's Salad with Turkey. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 3.5 lb a week
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amehaffey's weight history
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