Weigh In record (no journal entry) for 19 November 2018
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127.8 lb
Lost so far: 2.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1558 kcal
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Fat: 21.33g | Prot: 152.98g | Carb: 206.09g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Brussels Sprouts, Cauliflower. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Ascent Native Fuel Whey Protein Chocolate, Central Market Coconut Water. more...
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gaining 0.8 lb a week
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