szmaher's Journal, 08 September 2012

You started your period today, so thats 5lb extra!
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
1735 kcal Fat: 60.50g | Prot: 82.50g | Carb: 211.00g.   Lunch: sourdough bread panera, hummus, arby turkey sandwich, lentil soup. Dinner: waffle fry chick fil a, chick fil a chicken strip. Snacks/Other: starbucks doubleshot espresso, coffeemate non-fat creamer. more...
gaining 14.0 lb a week

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