Weigh In record (no journal entry) for 19 November 2018
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190.8 lb
Lost so far: 34.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2499 kcal
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Fat: 66.35g | Prot: 82.17g | Carb: 383.54g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Barilla Rotini, Cucumber (with Peel), Shrimp (Breaded and Fried). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Kellogg's Corn Flakes, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Coffee with Milk and Sugar, Rockets Rockets. more...
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gaining 1.4 lb a week
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