Weigh In record (no journal entry) for 08 September 2012
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1505 kcal
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Fat: 73.64g | Prot: 91.22g | Carb: 118.90g.
Breakfast: Coffee, Banana. Lunch: Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Chicken or Turkey Salad. Dinner: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Accelerade Advanced Sports Drink , Simply Almonds, Cashews & Chocolate. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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