Weigh In record (no journal entry) for 08 September 2012
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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359 kcal
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Fat: 10.27g | Prot: 42.44g | Carb: 32.37g.
Breakfast: Liquid Stevia, coffee, Cream (Half & Half). Dinner: fiber one cottage cheese, raspberries, ham steaks, Cauliflower. more...
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losing 2.3 lb a week
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