Weigh In record (no journal entry) for 19 November 2018
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220.5 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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5118 kcal
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Fat: 267.23g | Prot: 120.16g | Carb: 255.15g.
Breakfast: Jungle Instant Oats, Coffee with Milk, Scrambled Egg, Clover Full Cream Fresh Milk. Lunch: Enterprise Sliced Cooked Ham, Albany Everyday White Bread, Scrambled Egg. Dinner: Castle Lager, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Woolworths Creamed Spinach, Pork Belly. more...
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2786 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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