Dsimmons627's Journal, 15 June 2010

139.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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350 kcal

Fat: 5.18g | Prot: 39.28g | Carb: 39.64g.   Breakfast: thermoboost, Egg Beaters - Original. Lunch: Water , Pink Lady Apples. Snacks/Other: Austin Bariatric Clinic - Vanilla Pudding & Shake Mix, mini crisps. more...

2144 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...