Weigh In record (no journal entry) for 19 November 2018
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2530 kcal
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Fat: 132.39g | Prot: 132.26g | Carb: 230.19g.
Breakfast: Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra sem Sal, Ovo Cozido. Lunch: La Violetera Uva Passa Escura, Castanhas de Caju. Dinner: Naturovos Albumina. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo Cozido. more...
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2537 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
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steady weight
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