Weigh In record (no journal entry) for 19 November 2018
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1472 kcal
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Fat: 39.33g | Prot: 65.93g | Carb: 216.99g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Dinner: Sütaş Ayran, Pilav Üstü Kuru Fasulye. Snacks/Other: Patlamış Mısır, Portakal. more...
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losing 4.6 lb a week
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