Weigh In record (no journal entry) for 19 November 2018
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186.1 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1822 kcal
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Fat: 76.01g | Prot: 106.99g | Carb: 175.08g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Kreminas Manteiga com Sal. Lunch: Acém Cozido, Alface de Folha Vermelha, Ovo Cozido, Café com Açúcar, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface Americana, Alho. Dinner: Kuat Guaraná, Pizza de Frango com Catupiry, Pizza de Queijo de Massa Fina, Acém Cozido. Snacks/Other: Café com Açúcar. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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