annqc's Journal, 08 September 2012

147.3 lb Lost so far: 14.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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570 kcal

Fat: 8.50g | Prot: 79.00g | Carb: 45.00g.   Breakfast: 100% Whole Wheat Bread, Turkey Breakfast Sausage Links, Turkey Breakfast Sausage Links, 100% Liquid Egg Whites. Lunch: Nonfat Blueberry Greek Yogurt, Personalized Protein Powder. Snacks/Other: Frozen Greek Yogurt - Strawberry. more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...