123liliaka's Journal, 19 November 2018

127.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 53.87g | Prot: 115.29g | Carb: 170.26g.   Breakfast: Green Tea, Витапром Льняное Семя, Dried Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat). Lunch: 7 Days Cocoa Cake Bar, Chocolate Cookie (made with Rice Cereal), Ambrosi Ricotta, 1% Fat Buttermilk, Oat Bran (Uncooked), Cottage Cheese (Nonfat), Egg, Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Alpen Батончик из Мюсли с Малиной, Hazelnuts or Filberts Nuts, Tea with Milk, Fat Free Sour Cream, Red Onions, Cooked Carrots, Pork Liver (Cooked, Braised), Савос Голубцы Ленивые, Tortilla. more...

2154 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 25 minutes, Grocery Shopping - 51 minutes, Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 7 minutes, Sitting - 1 hour, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 5 minutes. more...