Weigh In record (no journal entry) for 19 November 2018
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99.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1253 kcal
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Fat: 59.78g | Prot: 103.30g | Carb: 78.55g.
Breakfast: 泰山 橄欖油, 黑米, 紅米, 玉米筍(FDA), 黃秋葵, 聖女果, 水煮蛋, 去皮雞胸肉(FDA). Lunch: 滷蛋, 黑米, 紅米, 洋蔥, 甜椒(黃皮FDA), 甜椒(青皮FDA), 炒空心菜, 荷包蛋, 豬里肉（柳肉，瘦肉）. Dinner: 煎雞蛋, 全聯 蒟蒻卷, 油麥菜, 炒茄子, 豆腐皮(FDA). Snacks/Other: 蘋果. more...
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gaining 0.7 lb a week
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