Weigh In record (no journal entry) for 19 November 2018
|
166.7 lb
Lost so far: 70.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1583 kcal
|
Fat: 64.31g | Prot: 59.99g | Carb: 69.43g.
Breakfast: Strawberries, Woolworths Full Cream Plain Yogurt, Woolworths Muesli, Cheddar Cheese, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lamb, Boerewors, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage, Gem Squash, Lamb, Merlot Wine. Snacks/Other: Gin, Clover Full Cream Fresh Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barkerwelkom's weight history
|