Weigh In record (no journal entry) for 19 November 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1167 kcal
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Fat: 72.94g | Prot: 73.49g | Carb: 54.68g.
Breakfast: Ovo Mexido, Ceratti Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Fugini Molho de Tomate, Cebolas, Abobrinha Refogada, Calabresa. Snacks/Other: Salada de Frutas, Nestlé Creme de Leite, Morangos. more...
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gaining 3.3 lb a week
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Milena Monteiro's weight history
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