shelba's Journal, 08 September 2012

182.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 11.87g | Prot: 19.48g | Carb: 94.90g.   Lunch: Coca-Cola Classic (20 oz), Seasoned Recipe Pinto Beans, Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty). more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...