Weigh In record (no journal entry) for 19 November 2018
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249.6 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1797 kcal
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Fat: 70.62g | Prot: 61.72g | Carb: 210.33g.
Breakfast: Colun Queso Crema Natural, Colun Mantequilla con Sal, Marraqueta, Nescafé Tradición. Lunch: Betarraga, Lechuga de Hoja Verde, Repollo, Ensalada de Papas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Churrasco Italiano, Cerveza Normal. Snacks/Other: Plátano. more...
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losing 2.3 lb a week
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paolalaunica's weight history
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