Weigh In record (no journal entry) for 19 November 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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3538 kcal
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Fat: 120.88g | Prot: 136.61g | Carb: 432.72g.
Breakfast: Huevo Duro, Nature's Bounty Fish Oil, Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Semillas de Linaza, Nature Valley Protein Chewy Bar, Soprole Protein + Natural. Lunch: Salsa Teriyaki, Sushi Tempura. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Santa Isabel Torta Mil Hojas. Snacks/Other: Marco Polo Nut Mix, Cocada, Costa Rolls Crispy, Champaña. more...
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1965 kcal
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Activities & Exercise:
Sitting - 18 minutes, Standing - 1 hour and 8 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 17.0 lb a week
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