Plushie's Journal, 08 September 2012

310.0 lb Lost so far: 10.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

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2081 kcal

Fat: 85.81g | Prot: 132.93g | Carb: 205.24g.   Breakfast: Sweet Onions, wasa, danone drink. Lunch: baked potato, oatmeal raisin cookie, imitation crab, water, cheddar cheese slice, celery stick. Dinner: steak, tomato, olive oil, tomato, cilantro, flaked tuna, green onion, green pepper, egg whites, wasa light. Snacks/Other: romain lettuce, salt, olive oil, lemon, nestea zero. more...

4287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Sitting - 4 hours, Standing - 2 hours, Sex - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 10 hours and 15 minutes, Resting - 6 hours and 36 minutes. more...