Weigh In record (no journal entry) for 07 September 2012
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1285 kcal
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Fat: 42.44g | Prot: 61.22g | Carb: 171.33g.
Breakfast: Original Lite Coffee Creamer, Sugar, Coffee, graham treats. Lunch: subway turkey sandwich, salad, zaxbys lite ranch. Dinner: Uncle Bens Brown Rice, Potato, Shrimp, Ore Ida Crinkles, Catsup, Chili, Natures own Hot Dog Bun, Boars Head Lite Frank, Mustard French's. more...
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2720 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 3 hours, Housework - 2 hours. more...
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steady weight
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