MMDuff10's Journal, 19 November 2018

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 82.06g | Prot: 109.64g | Carb: 45.49g.   Lunch: Hormel Original Pepperoni Slices, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Single American Cheese Slice. Dinner: Great Value Large White Grade A Eggs, Wal-Mart Beef Cubed Steak, Great Value 100% Parmesan Grated Cheese, Blue Diamond Almond Flour, Cinnamon, Sea Salt, Country Crock Churn Style, Baked Sweetpotato (Peel Not Eaten). more...

2124 kcal

Activities & Exercise: Housework - 1 hour, Zumba - 34 minutes, Sleeping - 5 hours and 41 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...