Weigh In record (no journal entry) for 19 November 2018
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302.1 lb
Lost so far: 5.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2288 kcal
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Fat: 76.90g | Prot: 71.23g | Carb: 284.67g.
Breakfast: Bananas, Boar's Head Black Forest Deli Ham, Scrambled Egg, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Quick or Instant Oatmeal. Lunch: Strawberries, Quaker Chewy Granola Bars - Oatmeal Raisin, Ranch Salad Dressing (Fat Free), Fresh'n Easy Garden Salad. Dinner: Whole Wheat Bread, Whiskey, Rold Gold Classic Style Tiny Twists Pretzels, Hungry-Man Salisbury Steak with Mushroom and Onions. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 0.2 lb a week
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