adna.santos's Journal, 19 November 2018

Weigh In record (no journal entry) for 19 November 2018

149.3 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

101 kcal

Fat: 7.61g | Prot: 6.58g | Carb: 1.01g. Breakfast: Ovo Mexido, Café. more...

256 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 15 minutes. more...

gaining 1.1 lb a week


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adna.santos's weight history