Weigh In record (no journal entry) for 19 November 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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215 kcal
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Fat: 1.74g | Prot: 4.99g | Carb: 44.42g.
Dinner: Arroz Integral. more...
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steady weight
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lazarorobert's weight history
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