Weigh In record (no journal entry) for 19 November 2018
|
108.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1767 kcal
|
Fat: 74.38g | Prot: 55.12g | Carb: 237.13g.
Breakfast: Banan, Syrop Klonowy, Zwykły Jogurt, Imbir, Mleko Migdałowe, Cynamon, Płatki Owsiane, Gałka Muszkatołowa, Dynia. Lunch: Chleb z Rodzynkami, Zupa Krem z Dyni, Chleb Żytni, Młode Marchewki. Dinner: Jajko Gotowane, President Camembert Soft-Ripened Cheese. Snacks/Other: Barszcz Czerwony, Wafle, Jabłko, Jajko Gotowane, Awokado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeineMade's weight history
|