Weigh In record (no journal entry) for 08 September 2012
|
169.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
1811 kcal
|
Fat: 56.89g | Prot: 71.73g | Carb: 174.37g.
Breakfast: Sugar Free Syrup, Almond Milk, Plain Pancakes. Lunch: Sun Chips, Medium Cheddar Cheese, 21 Whole Grains Bread. Dinner: Parmesan Cheese (Grated), Italian Bread, Chicken Breast, White Table Wine. Snacks/Other: Sun Chips. more...
|
|
2273 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacc's weight history
|