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Courtmoe
Journal
08 Sep 12
Courtmoe's Journal, 08 September 2012
Courtmoe's Profile
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Weigh In record (no journal entry) for 08 September 2012
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
890 kcal
Fat: 39.00g | Prot: 20.00g | Carb: 119.00g.
Breakfast:
Coca-Cola (Medium), Hash Browns, Chicken Biscuit.
more...
2216 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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