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Upped my water intake...that’s about it. A bit shocked at the results. ⭐️ Oh wait...I did change one thing, I stopped wearing my FitBit, maybe that got rid of some stress and I wasn’t bothered to reach my steps. LESS STRESS.
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179.9 lb
Lost so far: 38.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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