Weigh In record (no journal entry) for 08 September 2012
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1662 kcal
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Fat: 87.51g | Prot: 50.68g | Carb: 181.05g.
Breakfast: coffee, strawberries, banana, skim milk, peach, cheerios. Lunch: craisins, sesame sticks, tuna salad, tomato, olive oil, egg salad. Dinner: olive oil, mixed green salad, chicken potstickers. Snacks/Other: cantaloupe, frozen lowfat yogurt. more...
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gaining 3.5 lb a week
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