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yeah!!! doel officieel behaald!!! tijd om een nieuw doel in te stellen: 94,8
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219.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1703 kcal
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Fat: 57.48g | Prot: 62.17g | Carb: 230.78g.
Breakfast: Kips' Magere Smeerleverworst, AH Grof Volkoren Brood, Jumbo Goudeerlijk Speltbollen, Erwtensoep. Lunch: Jam, Pindakaas, AH Grof Volkoren Brood. Dinner: Spaghetti. Snacks/Other: BPC, Groene smoothie 2. more...
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losing 6.2 lb a week
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