Weigh In record (no journal entry) for 19 November 2018
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190.9 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1169 kcal
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Fat: 54.05g | Prot: 46.48g | Carb: 128.24g.
Dinner: Overnight Oat Base, Chicken Curry, Cabbage (with Salt, Drained, Cooked, Boiled), Boiled Potato (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Food Lovers Coconut Milk, Nestle Cocoa Powder, SPAR Long Life Full Cream Milk, Turmeric Tea, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. more...
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losing 3.1 lb a week
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