Weigh In record (no journal entry) for 19 November 2018
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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917 kcal
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Fat: 52.43g | Prot: 36.35g | Carb: 69.46g.
Breakfast: Bio Apfel-Rotkohl. Lunch: 蛋黃醬/美乃滋, Kaufland Rapsöl, 豬排（烤製或烘焙）, REWE Champignons . Dinner: Milfina Butter, REWE Champignons, 節瓜, Aldi Paprika. Snacks/Other: Ferrero Küsschen , Bonduelle Süsskartoffel, Ingwer, McDonald's Honig. more...
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steady weight
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