Weigh In record (no journal entry) for 19 November 2018
|
142.2 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
841 kcal
|
Fat: 59.20g | Prot: 68.40g | Carb: 8.99g.
Dinner: Coles Mexican Seasoning, Chicken Thigh Meat (Stewed, Cooked), Walnuts, Tomatoes, Capsicum, Cucumber, Coles Pitted Kalamata Olives, Snow or Sugar Snap Peas, Coles Baby Spinach, Mushrooms, Woolworths Home Brand Tasty Cheese. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winkipops's weight history
|