MMDuff10's Journal, 08 September 2012

152.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 85.53g | Prot: 99.09g | Carb: 59.52g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Low Calorie Sweetener, Grilled Mushrooms, Grilled Onions, Green Beans, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Heavy Cream, Splenda with Fiber, Citron Vodka, Ultra Lime Cactus Beer. more...

1899 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...