actualbill's Journal, 08 September 2012

170.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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332 kcal

Fat: 13.43g | Prot: 27.96g | Carb: 23.98g.   Lunch: Toasted White Bread , Natural Smoked Turkey Breast, Mayonnaise (No Cholesterol). more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...