Weigh In record (no journal entry) for 15 June 2010
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1972 kcal
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Fat: 59.74g | Prot: 55.33g | Carb: 313.52g.
Breakfast: 100% Maple Syrup, Wheat Free Flax Waffles. Lunch: gala, maranatha creamy, Bread Roll, Amy's tomato bisque. Dinner: Quinoa Polenta, organic pasta sauce, Whole Wheat Spirals Pasta. Snacks/Other: Bear Naked almond vanila, Maranatha Creamy. more...
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losing 2.1 lb a week
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devrdander's weight history
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