Weigh In record (no journal entry) for 19 November 2018
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94.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1404 kcal
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Fat: 51.26g | Prot: 69.79g | Carb: 163.01g.
Breakfast: Bio Riccioli di Crusca, Carrefour Fibra Flakes, Valsoia Avena Drink, Esselunga Bio Yogurt Bianco Magro, Coop Orzo Solubile. Lunch: Granarolo Ricotta , Pane Integrale, FiberPasta Penne, Carrefour Zucchine Surgelate, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.2 lb a week
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