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Considering it was a rest day I guess this will suffice ... 🧐😉
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177.3 lb
Lost so far: 30.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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481 kcal
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Fat: 29.22g | Prot: 21.29g | Carb: 32.95g.
Breakfast: Woolworths Mild Cheddar, Avocados , Woolworths Low GI Soya Linseed Bread. Snacks/Other: Almonds . more...
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steady weight
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