Weigh In record (no journal entry) for 08 September 2012
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131.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1076 kcal
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Fat: 59.03g | Prot: 52.15g | Carb: 82.68g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener, Sugar. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Grated Romano Cheese, Kalamata Olives, Sundried Tomato Pesto, Penne, Mozzarella Cheese, Sauteed Mushrooms, Romaine, Caesar Salad Dressing, Extra Virgin Olive Oil, White Bread. Snacks/Other: Singles 2% Swiss, Scrambled Egg (Whole, Cooked), Croissant. more...
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1658 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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