|
rauf runter rauf runter rauf.....
|
192.2 lb
Lost so far: 28.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1490 kcal
|
Fat: 54.31g | Prot: 77.82g | Carb: 175.56g.
Breakfast: Aldi Haferflocken, Milbona Skyr Vanille, Apfelmus ungesüßt, Kaffee, Albi Tomatensaft. Lunch: Mettwurst, Gekochtes Ei, Géramont Classic, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Eisbergsalat, Aldi Thunfisch, Gurke (mit Schale), Tomaten. Snacks/Other: Gebrannte Mandeln, Marmorkuchen. more...
|
|
2475 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|