Weigh In record (no journal entry) for 19 November 2018
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178.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1471 kcal
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Fat: 52.86g | Prot: 78.55g | Carb: 172.92g.
Breakfast: Côte d'Or Melkchocolade (25g), Lidl Klaaskoek. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Boni Passata Rustica, Penne, Groene Snijbonen, Wiener Schnitzel. more...
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gaining 7.7 lb a week
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