Weigh In record (no journal entry) for 19 November 2018
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257.3 lb
Lost so far: 18.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1617 kcal
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Fat: 42.11g | Prot: 58.97g | Carb: 257.24g.
Breakfast: Céréales Noix Chocolat, Taillefine Yaourt aux Fruits 0% Fraise, Thé (Brassé), Oranges. Lunch: Spaghetti Bolognaise, Fromage Bleu ou Roquefort, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Bien Vu Biscottes, Pomme, Knorr Soupe Potagère de Légumes, Kiri Kiri. Snacks/Other: Pomme. more...
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losing 9.3 lb a week
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